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Events for July 23, 2018

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6:00 pm

Mindful Eating

July 23 @ 6:00 pm - 8:00 pm

Kristin Bogdonas (Nutrition and Wellness educator) will discuss how Mindful Eating brings attention to our food choices and eating behaviors. Participants will practice reconnecting with their senses and learn valuable skills to become more aware of the choices they make. Ages 18 and Up

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